Imagine creating breakfast, lunch, dinner, treats or a smoothie from just 5 simple ingredients. No more hunting around for things you’ve never heard of because these items will already be in your pantry or your fridge. Fewer ingredients get you from pantry to plate faster than it takes to order a takeaway.

Bonus meal plans and shopping guide included.

• Mushroom & Brie Omelette
• Green Pea, Potato & Goat’s Cheese Frittata
• Shakshuka
• Smoked Salmon, Avocado & Cottage Cheese Breakfast Platter
• Protein Pancakes
• Purple Power Smoothie
• Cinnamon Granola
• Strawberry Protein Smoothie Bowl
• Protein Porridge
• Chickpea Bruschetta
• Pesto Pasta Salad
• Chickpea & Quinoa Tabbouleh
• Baked Lentil Falafels
• Quinoa, Beef & Zucchini Burgers
• Spicy Tuna
• Sweet Potato Hummus
• Tahini Protein Energy Balls
• Almond & Cranberry Energy Balls
• Peanut Butter & Cranberry Cookies
• Sweet Potato & Black Bean Brownies
• Cajun Salmon with Corn Salsa
• Baked Carrot Fritters
• Curried Cauliflower Soup
• Quinoa & Beetroot Salad
• Vegetable Chili Salad
• Slow-Cooked Chicken Fajita
• Chicken Piccata
• Prosciutto Wrapped Chicken with Lentils
• Spinach Risotto
• Salmon En Papillote
• Chickpea & Broccoli Curry
• Mexican Stuffed Peppers
• Sesame Crusted Miso Tuna
• Fish Curry
• Pork Meatballs in Tomato Sauce
• Apple Cake
• Pumpkin Cake
• Coconut & Chia Seed Pudding
• Blueberry Protein Ice Cream
• Tropical Carrot Smoothie