Project 15U Program

Online Fitness Training

Quick + easy fat-burning body weight exercises to transform your body, mind and spirit

Imagine…

  • Loving what you see in the mirror
  • Feeling clear headed, emotionally stable and resilient
  • Becoming a strong woman who has control of her life
  • And being the mum you always dreamed of being​

This is the life you wished for — so why does it seem so out of reach?

When you look around, you see other mums who have their pre-baby body back, look sensational and seem to take everything in their stride. They are the ones that light up a room, the ones who are confident and who seem deeply happy.

At 3am in the morning, when everyone is asleep, the shame washes over you.

You know why you can’t be the person you’ve dreamed about. You’re just not good enough. 

And you’re frightened that nothing is ever going to change because you’re too overwhelmed, too broken, too stuck, and too hopeless.

I know that feeling, I’ve felt it myself and heard it from my clients

I’ve trained dozens of busy women and fellow mums at my gym and they all say the same thing. They all mention at least one of these 7 barriers to becoming the best versions of themselves.

How many of these thoughts run through your head?

  1. I can’t stick to anything
  2. I don’t have enough time
  3. I’m too exhausted
  4. I don’t like exercise
  5. I don’t know what to do
  6. I don’t deserve the attention
  7. Nothing makes a difference

Most of us hold at least 3 of these beliefs… but some of us have all 7!

That’s why I created a targeted health & fitness program for busy mums who want to smash through their limiting beliefs, so they can transform their mental, physical and psychological health. 

We call it Project 15U

Here are the four biggest reasons why nothing has worked in the past:

Project 15U is the opposite of everything the fitness industry has been telling you

You can’t fall off the wagon There is no giving up or quitting on this program because there isn’t a finish line. All you have to do is make an effort for 15 minutes (and have fun doing it), 5 days out of 7.
You don’t have to restrict your diet You’ll also realise you can fit your favourite food into your nutrition plan. I’m a trainer who loves croissants! The secret is in moderation and balance.
You don’t need to rely on yourself At Project 15U, we don’t expect you to do it alone. We have a community of like-minded women who are waiting to offer their support, encouragement and accountability.
You don’t need to go to the gym Our training program is done in the comfort of your own home, without any equipment and doesn’t even need a change of clothes (your pyjamas are fine).

Project 15U is for you if you want

  • simple exercises you can do without feeling tired and sore
  • to reduce body fat
  • to feel comfortable in your skin
  • to reduce the risk of heart disease, cancer, diabetes, stroke, and dementia
  • improve your sleep quality and skin tone
  • enjoy the support and friendship of a community of women with the same goals
  • to be a strong, empowered woman and mum

Project 15U is NOT for you if you want

  • six pack abs all year round
  • to compete in a body building competition
  • to deadlift more than your body weight
  • to become a fitness influencer on Instagram

Here’s everything you need to become a Project 15U super mum!

Special Project 15U Package — $799+ value

Fitness Programs

Project 15U in Detail

Project 15U is an online H.I.I.T. (high intensity interval training) based fitness program accessible via a private membership portal.

The Workout Manual and Accountability Calendar contain full instructions on which workout to do and when to do them.

These downloadable PDFs are supported by pre-recorded videos showing the sequence of workout exercises and modifications in action.

To improve results and to encourage a sense of community, there is also a private Facebook group for all participants in this program.

My name is Andrea Panteli and I’ve been a certified personal trainer and fitness instructor for the past 7 years, working in commercial gyms as well as in my private studio. My areas of expertise include:
  • sports specific exercise
  • pre- and post-natal programming
  • metabolic nutrition
  • mobility and rehab training
  • Metafit™ Australia coach
My passion is helping women reconnect with their body, minds and spirits, by putting themselves at the top of their to-do list. I can’t wait to help you find the “U” in Project15U.

Testimonials

BUT...

Project 15U has extensive written instructions and video demonstrations so you can easily follow along and don’t need fancy equipment or athletic skill.
If you’re tired of putting yourself last, things need to change. Make signing up for this program your commitment to turning your life around. It’s time to believe you’re worth it.
Once you experience the mood boosting benefits of working out, you won’t want to stop. And don’t forget, you’ll have a whole community cheering you on.

Love It or It’s Free

If you’re not happy with the program, you don’t enjoy the workouts or it’s not what you expected then let me know in the first 7 days and I’ll refund your money.

FAQs

It’s time to begin

Are you ready to love what you see in the mirror, feel strong and emotionally centred, and to become the mum and woman you’ve always longed to be?

It’s time to put yourself at the top of your to-do list. Right now is the time to start.

Special Project 15U Package

We do not offer psychological or medical advice and this program should in no way replace sound treatment from a licensed health care provider. If you are currently under the care of a medical professional, you will need a written referral to join this program.