Whether you’re looking to get lean, tone up or lose weight, there’s no denying protein is perhaps the most important macro-nutrient.

This recipe collection features protein at the heart of each dish to fuel your workouts and nourish your body. Never struggle again to get your protein grams in with these easy to make recipes that incorporate protein in sometimes surprising places.

Enjoy eggs, poultry, fish, meat dishes and protein smoothies the whole family will love.

Bonus meal plans and shopping guide included.

• Spanish Zucchini Tortilla
• Omelette Wraps
• Egg & Turkey Stuffed Peppers
• Smoked Salmon, Feta & Asparagus Omelette
• High Protein Blueberry Pancakes
• Eggs Fried on Tomatoes with Tuna
• Summer Smoothie Protein Bowl
• Spinach Shakshuka
• Salmon Tartar with Avocado & Mango
• Tuna Salad Lettuce Wraps
• Chicken, Orange & Walnut Salad
• Salmon & Peach Salad
• Tuna & Broccoli Salad with Honey Vinaigrette
• Grilled Chicken & Pineapple Salad
• Waldorf Chicken Salad
• Tuna & Quinoa Toss Salad
• Salmon & Couscous Salad
• Post-Workout Potato Pancakes with Cottage Cheese
• Salmon Teriyaki with Green Beans & Sweetcorn Rice
• Chicken Orange Stir Fry
• Pesto Pasta with Tuna & Almonds
• Sweet And Sour Pork Stir-Fry
• Pepper Steak
• Quick & Easy Meatballs
• Quick Beef Chow Mein
• Simple Chilli & Sweet Potato Chips
• Miso Salmon with Zucchini Noodles
• Moroccan Cod & Bulgur Salad
• Turkey & Broccoli Stir Fry
• Baked Salmon with Zoodles & Quinoa
• Chicken Thighs with Hoisin Rice
• Chinese Pork Stir-Fry with Pineapple
• Slow Cooker Chicken Fajitas
• Creamy Chicken, Mushroom & Tomato Pasta
• Cajun Beef & Veg Rice
• Chinese Style Prawns & Veg
• Zesty Turkey Meatballs with Couscous Salad
• Honey & Lime Glazed Salmon with Pineapple Rice
• Simple Chicken Curry with Saffron Rice
• Baked Salmon Tray with Rice & Tomatoes
• One Pot Turkey Chilli with Rice
• Mexican Fried Rice
• Beef & Green Beans Pasta in Soy Sauce
• Chicken & Mango Stir Fry
• Cherry Sorbet
• Protein Fruit Bowls
• Matcha Chia Pudding
• Raspberry Protein Smoothie
• Green Glow Protein Smoothie
• Vanilla & Coffee Protein Smoothie
• Antioxidant Blueberry Protein Smoothie
• Cinnamon Roll Protein Smoothie