Low carb food doesn’t have to be stodgy and bland with these imaginative dishes that combine low carb staples with proteins and fats.

Explore healthy breakfasts, quick and easy lunches, satisfying dinners and guilt-free treats with this collection of exciting recipes that will trim your waist and fill your tummy.

Bonus meal plans and shopping guide included.

• Turmeric Poached Egg
• Omelette with Cottage Cheese & Basil
• Herby Breakfast Sausages
• Avocado & Egg
• Cottage Cheese Protein Pancakes
• Tropical Gluten Free Granola
• Smoked Mackerel & Egg Paste
• Egg Broccoli & Ham Muffins
• Egg, Bacon & Avocado Bowl
• Asian Scrambled Eggs
• Zucchini Fries
• Tofu Caesar Summer
• Sweetcorn Fritters
• Tofu & Green Peas Paste
• Homemade Quinoa Chicken Nuggets
• Sesame & Ginger Beef with Zucchini Noodles
• Tom Yum Soup with Prawns
• Warm Salmon & Quinoa Salad
• Strawberry Protein Muffins
• Peanut Butter Protein Fluff
• Miso Salmon with Zucchini Noodles
• Moroccan Cod & Bulgur Salad
• Turkey & Broccoli Stir Fry
• Baked Salmon with Zoodles & Quinoa
• Chicken Thighs with Hoisin Rice
• Chinese Pork Stir-Fry with Pineapple
• Slow Cooker Chicken Fajitas
• Creamy Chicken, Mushroom & Tomato Pasta
• Cajun Beef & Veg Rice
• Chinese Style Prawns & Veg
• Zesty Turkey Meatballs with Couscous Salad
• Honey & Lime Glazed Salmon with Pineapple Rice
• Simple Chicken Curry with Saffron Rice
• Baked Salmon Tray with Rice & Tomatoes
• One Pot Turkey Chilli with Rice
• Mexican Fried Rice
• Beef & Green Beans Pasta in Soy Sauce
• Chicken & Mango Stir Fry
• Cherry Sorbet
• Protein Fruit Bowls
• Matcha Chia Pudding
• Raspberry Protein Smoothie
• Green Glow Protein Smoothie
• Vanilla & Coffee Protein Smoothie
• Antioxidant Blueberry Protein Smoothie
• Cinnamon Roll Protein Smoothie