A Healthy body, mind and spirit are just a simple 15 minute habit away!
Project 15U is YOUR online fitness training program that utilises fat-burning body weight exercises to transform your body, mind and spirit.
This simple and powerful 6-week program will leave you feeling: Fit – Strong – Lean
Higher Self-Esteem
Stress & Anxiety Relief
Improved Daily Energy Levels Improved Overall Health Deeper Sleep
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