Project 15U Program

Online Fitness Training

Quick + easy fat-burning body weight exercises to transform your body, mind and spirit

Imagine…

  • Loving what you see in the mirror
  • Feeling clear headed, emotionally stable and resilient
  • Becoming a strong woman who has control of her life
  • And being the mum you always dreamed of being​

This is the life you wished for — so why does it seem so out of reach?

When you look around, you see other mums who have their pre-baby body back, look sensational and seem to take everything in their stride. They are the ones that light up a room, the ones who are confident and who seem deeply happy.

At 3am in the morning, when everyone is asleep, the shame washes over you.

You know why you can’t be the person you’ve dreamed about. You’re just not good enough. 

And you’re frightened that nothing is ever going to change because you’re too overwhelmed, too broken, too stuck, and too hopeless.

I know that feeling, I’ve felt it myself and heard it from my clients

I’ve trained dozens of busy women and fellow mums at my gym and they all say the same thing. They all mention at least one of these 7 barriers to becoming the best versions of themselves.

How many of these thoughts run through your head?

  1. I can’t stick to anything
  2. I don’t have enough time
  3. I’m too exhausted
  4. I don’t like exercise
  5. I don’t know what to do
  6. I don’t deserve the attention
  7. Nothing makes a difference

Most of us hold at least 3 of these beliefs… but some of us have all 7!

That’s why I created a targeted health & fitness program for busy mums who want to smash through their limiting beliefs, so they can transform their mental, physical and psychological health. 

We call it Project 15U

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Here are the four biggest reasons why nothing has worked in the past:

1.
You see losing weight and getting healthy as a one-time project

when you’re “on the wagon” and fully committed. The trouble is, seeing real results takes longer than a few weeks but sticking to a punishing regime for long periods of time is almost impossible. You mess up and then promise yourself you’ll start again on Monday

2.
You think you have to exist on carrots and celery to lose weight

and end up craving food you can’t have. No one can resist the call of burgers and chips forever. Sooner or later, you cave in and eat the “bad” stuff.

3.
You try to do everything on your own

Sure, once upon a time you told all your friends when you signed up for gym classes or cut out carbs, but now you’re too embarrassed to mention trying again. There’s no one to ask for help.

4.
You hate going to the gym

It not only takes hours out of your day but it leaves you tired and sore. Frankly, you’re not athletic, you don’t really know what you’re doing and you can’t stand your reflection in those giant mirrors. It’s no wonder you quit.

Project 15U is the opposite of everything the fitness industry has been telling you

You can’t fall off the wagon There is no giving up or quitting on this program because there isn’t a finish line. All you have to do is make an effort for 15 minutes (and have fun doing it), 5 days out of 7.
You don’t have to restrict your diet You’ll also realise you can fit your favourite food into your nutrition plan. I’m a trainer who loves croissants! The secret is in moderation and balance.
You don’t need to rely on yourself At Project 15U, we don’t expect you to do it alone. We have a community of like-minded women who are waiting to offer their support, encouragement and accountability.
You don’t need to go to the gym Our training program is done in the comfort of your own home, without any equipment and doesn’t even need a change of clothes (your pyjamas are fine).
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Project 15U is for you if you want

  • simple exercises you can do without feeling tired and sore
  • to reduce body fat
  • to feel comfortable in your skin
  • to reduce the risk of heart disease, cancer, diabetes, stroke, and dementia
  • improve your sleep quality and skin tone
  • enjoy the support and friendship of a community of women with the same goals
  • to be a strong, empowered woman and mum

Project 15U is NOT for you if you want

  • six pack abs all year round
  • to compete in a body building competition
  • to deadlift more than your body weight
  • to become a fitness influencer on Instagram

Here’s everything you need to become a Project 15U super mum!

1.
Workout Manual

Downloadable PDF with 7 fun bodyweight workouts including timings and exercise descriptions. $99 value

2.
VIDEO DEMONSTRATIONS

7 x training videos showing how to do each fat-blasting bodyweight workout correctly with modifications. $350 value

3.
ACCOUNTABILITY CALENDAR

1-page downloadable PDF with a complete 6-week targeted schedule, featuring 5 workout days and 2 rest days per week. $350 value

4.
PRIVATE FACEBOOK COMMUNITY

Lifetime membership to a Facebook group for Project 15U super mums where you can find a buddy, share your experiences and ask for help. $priceless

Special Project 15U Package — $799+ value

BUY NOW $85
Fitness Programs

Project 15U in Detail

Project 15U is an online H.I.I.T. (high intensity interval training) based fitness program accessible via a private membership portal.

The Workout Manual and Accountability Calendar contain full instructions on which workout to do and when to do them.

These downloadable PDFs are supported by pre-recorded videos showing the sequence of workout exercises and modifications in action.

To improve results and to encourage a sense of community, there is also a private Facebook group for all participants in this program.

Hey, I’m Andrea Panteli, the A.P in A.P Body Transformations.

My name is Andrea Panteli and I’ve been a certified personal trainer and fitness instructor for the past 7 years, working in commercial gyms as well as in my private studio. My areas of expertise include:
  • sports specific exercise
  • pre- and post-natal programming
  • metabolic nutrition
  • mobility and rehab training
  • Metafit™ Australia coach
My passion is helping women reconnect with their body, minds and spirits, by putting themselves at the top of their to-do list. I can’t wait to help you find the “U” in Project15U.
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Testimonials

Putting Myself First

The 15-minute, short, quick workouts that get the heart pumping are so easy to follow. I can do my workout while my baby sleeps which doesn't take away much of my 'ME TIME'. I used to train 5 days a week pre-baby, so getting back into it has made me feel more confident. Feels good to put myself first for a few moments.

Angelique

Covid kilos are REAL!

I am generally unmotivated & have felt flat during this lockdown. The short sharp workouts are ideal for my hectic lifestyle. I love how I could pick my 2 rest days to suit my schedule. In 6 weeks, my body feels more toned & I have definitely made fitness progress as the workouts felt easier as the weeks passed by.

Betty

Groundhog Day

Currently in lockdown with 2 toddlers is like Groundhog Day. At first, I found it was mentally challenging at the thought of working out 5 days a week, but once I started the workout, I was fine. I LOVE the fact it's only 15-minutes. I am excited to be moving my body again, building up my strength & seeing some definition.

Len

5 Kids Plus a Cake Business

Mum to 5 kids plus running a cake business, I'm so busy that finding 15-minutes a day for myself sounded almost impossible. I LOVE how I can do this with the kids running around or better yet they can even join me. I have so much more energy these days and I'm finding I now wake up wanting to do my 15 min workout.

Melissa

BUT...

Project 15U has extensive written instructions and video demonstrations so you can easily follow along and don’t need fancy equipment or athletic skill.
If you’re tired of putting yourself last, things need to change. Make signing up for this program your commitment to turning your life around. It’s time to believe you’re worth it.
Once you experience the mood boosting benefits of working out, you won’t want to stop. And don’t forget, you’ll have a whole community cheering you on.

Love It or It’s Free

If you’re not happy with the program, you don’t enjoy the workouts or it’s not what you expected then let me know in the first 7 days and I’ll refund your money.
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FAQs

How do I enrol in the program?

Just click the BUY NOW button and away you go. The course is open all year round, no waitlists, dive right in.

How do I access the program?

As soon as you’ve paid the course registration fee, you’ll be asked to register. Once your registration is complete, you can log into our private membership portal. All material will be available as soon as you register.

Do I get support and mentoring?

There is no direct live support on this program, although I do visit the private Facebook group from time to time. If you would like one-on-one mentoring, please get in touch.

Everyone has a training program these days, why should I buy yours?

This isn’t just another program, it’s a tried and tested system that has transformed the lives of dozens of my clients. I am a real human being who understand your struggles.

How long will I have access to the program?

You will get lifetime access to the private membership portal and all the health and fitness resources.

I don’t live in Australia can I do the program?

Yes, of course. The system and methods work for all locations.

Is this program just for mums?

No, it’s not. While there will be mums who do the program it is also suitable for anyone else who wants to lose some weight, feel better and improve their health.

Do I need a certain level of fitness to do the program?

The program is suitable for absolute beginners, advanced trainers and everyone else in between. There are modifications to make the sessions easier OR harder.

It’s time to begin

Are you ready to love what you see in the mirror, feel strong and emotionally centred, and to become the mum and woman you’ve always longed to be?

It’s time to put yourself at the top of your to-do list. Right now is the time to start.

Special Project 15U Package

BUY NOW $85
GET IN TOUCH

If you have any questions, please contact me here

We do not offer psychological or medical advice and this program should in no way replace sound treatment from a licensed health care provider. If you are currently under the care of a medical professional, you will need a written referral to join this program.