Fitness Programs
Fitness Training for busy women who want to become fitter, healthier and happier
Fitness Programs
Gym Based Personal Training
Enjoy one-on-one training or small group sessions at my studio gym in Rosebery, Sydney. I offer
my unique ICE (Intense Cardio Experience) and FIRE (Focus Intensive Resistance Exercise) classes
where you’ll sweat, laugh and definitely become addicted to how good you feel.
Send me a quick message to enquire about working together in person (limited spots available).
Fitness Programs
Online Fitness Training
Project 15U is an online fitness training program that utilises fat-burning body weight exercises to
transform your body, mind and spirit.
This simple and powerful 6-week program includes:
- 15 minute body weight sessions (do anywhere, any time)
- modifications for all fitness levels
- 7 workouts on rotation (5 days on, 2 days off)
- accountability calendar
- private Facebook group
- written training manual
- video demonstrations
The short sharp workouts are ideal for my hectic lifestyle. I love how I could pick my 2 rest days to suit my schedule
The 15min, short, quick workouts that get the heart pumping are easy to follow. Feels good to put me first for a few moments
mum to 5 kids, finding 15min to myself sounded almost impossible. Now I wake up wanting to do my 15min workout
I LOVE the fact it’s only 15min. I am excited to be moving my body again, building my strength & seeing definition